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- pex-169 - hatha-yoga
University of Nevada-Las Vegas Course Info
Las Vegas, Nevada•
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Course Info
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PEX 169C
Low Back Care Through Gentle Yoga
Introduces simple yoga routines using an appropriate mix of moves to increase flexibility, strength, balance and endurance to ease back discomfort and stress. Combining breathing techniques with gentle postures will help eliminate knots, lengthen and release tight muscles. Throughout the semester you will enhance your ability to concentrate and relax
Units: 1.0