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- pex-183 - weight-training
University of Nevada-Las Vegas Course Info
Las Vegas, Nevada•
3 reviews
Course Info
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PEX 183
Weight Training
This course teaches the principles of weight training. The course will cover proper lifting technique, weight lifting safety, gym etiquette, goal setting, and various training methods to improve muscular strength, hypertrophy, endurance and overall physical and mental wellness
Units: 1.0